ANTARA JAGGI
FUNCTIONAL NUTRITION SPECIALIST
Antara Jaggi is a Functional Health and Nutrition Coach with formal training from the Global Institute of Health Sciences, Precision Nutrition, and the Institute for Integrative Nutrition (USA). She holds a master’s degree from Cornell University.
A former national-level table tennis player, she brings athletic discipline into her coaching. With 3+ years in healthcare, Antara focuses on body recomposition, weight loss, athletic performance, PCOS, and hormonal health—helping clients optimize metabolism, balance hormones, and achieve sustainable results.
About Rerooted
At ReRooted, we integrate nutrition and training—because real results come from alignment, not isolation.
- Personalised nutrition + movement plans tailored to your macros, micronutrients, lifestyle, and training
- Precision-led approach to improving strength, metabolism, and long-term sustainability
- No extreme diets, no guesswork, no generic plans
What sets ReRooted apart
- Founded by a national-level athlete turned health coach
- Evidence-based nutrition combined with real-world training experience
- Methods tested on real bodies, in real training environments
Programs
What Makes Us Unique
Integrated Nutrition + Training: Beyond
standard diet charts — personalised
plans that align macros, micros, and
movement for real body transformation.
Body Recomposition Focus: One of the few
practitioners in India specialising in fat
loss with muscle gain
Athlete-Backed Expertise: National-level
athlete turned coach — blending evidence
based nutrition with performance-driven
training insights
