3-MONTH/6-MONTH
ATHLETIC PERFORMANCE PROGRAM
Enhance strength, endurance, and recovery — train like an athlete, fuel like one too
Performance training goes beyond basic fitness. By combining nutrition, recovery, and progressive training, this program helps you:
• Increase power, speed, and endurance through structured periodisation.
• Optimise muscle recovery and energy systems, reducing risk of burnout or injury.
• Fuel smarter with macro- and micro-personalised nutrition for training and competition phases.
• Build a strong foundation that supports both athletic goals and overall health.
Designed as
A structured, high-impact program tailored for current athletes, ex-athletes returning to training, and individuals who want to train with performance as the goal, not just aesthetics. Ideal for anyone looking to improve strength, stamina, speed, or sport-specific performance with intelligent nutrition and targeted coaching.
Includes
- Detailed onboarding consultation to assess sport, goals, training history, and performance metrics
- Personalised nutrition plan with macros, micros, and performance-focused fueling strategies (pre-, intra-, and post-training)
- Progressive exercise coaching tailored to your sport or training goals, including strength, conditioning, mobility, and recovery protocols
- Periodised programming to align with training blocks, competition seasons, or personal milestones
- Regular check-ins and adjustments to optimise performance outcomes
- Ongoing WhatsApp support for accountability, real time tweaks, and performance tracking
Investment: 3 months: ₨35,000 | 6 months: ₨55,000
Book an introductory consult, then begin your journey with us.