3-MONTH/6-MONTH
BODY RECOMPOSITION PROGRAM
Build lean muscle, lose fat and reshape your physique — sustainably
Unlike standard weight loss programs that often lead to muscle loss along with fat, body recomposition prioritises building muscle while shedding fat, resulting in:
• A higher metabolism, making it easier to maintain results long term.
• Improved strength and body definition.
• Better hormonal balance, bone density, and metabolic health.
Designed as
A transformative program focused on simultaneously increasing lean muscle mass and reducing body fat. Ideal for individuals who want to go beyond traditional “weight loss” and achieve a stronger, healthier, more defined body — not just a smaller one.
Includes
- Comprehensive onboarding consultation to assess body composition, lifestyle, and fitness levels
- Personalised nutrition plan with detailed macros and micros, designed to support muscle growth and fat loss simultaneously
- Progressive exercise coaching that blends strength training, functional workouts, and strategic cardio for maximum impact
- Regular check-ins and plan adjustments to ensure continued progress
- WhatsApp support for accountability, troubleshooting, and motivation throughout the program
Investment: 3 months: ₨25,000 | 6 months: ₨45,000
Book an introductory consult, then begin your journey with us.