3-MONTH/6-MONTH
PCOS & HORMONAL HEALTH PROGRAM
Balance hormones, support your cycle, and rebuild metabolic health naturally
Hormones influence everything — metabolism, mood, energy, fertility, skin, and weight. With PCOS, hormonal imbalances can disrupt these systems, but the right nutrition and movement strategies can help:
• Stabilise insulin and improve metabolic flexibility.
• Support regular ovulation and menstrual cycles.
• Reduce inflammation, bloating, and fatigue
• Improve skin, mood, and energy levels.
• Enhance long-term fertility and hormonal balance without extreme restrictions.
Designed as
A holistic program created to address the root causes of PCOS and hormonal imbalances, not just the symptoms. Ideal for individuals looking to regulate their cycles, manage symptoms like weight gain, acne, or fatigue, and build long-term hormonal resilience through nutrition, lifestyle, and training.
Includes
- Comprehensive onboarding consultation to assess hormonal health, lifestyle, and metabolic markers
- Personalised nutrition plan with detailed macros, micros, and supplement, designed to balance blood sugar and support hormonal pathways
- Exercise coaching consultation focused on strength training, functional movement, and hormone supportive cardio to improve insulin sensitivity and reduce stress hormones
- Lifestyle strategies for sleep, stress management, and cycle tracking
- Regular check-ins and plan adjustments to align with cycle phases and progress
- Ongoing WhatsApp support for accountability, education, and motivation throughout the program
Investment: 3 months: ₨30,000 | 6 months: ₨50,000
Book an introductory consult, then begin your journey with us.